Long lasting and very tasty - the Bla Band Apple-Cinnamon Oatmeal! Oatmeal is also known as porridge. It provides a quick dose of energy and is very filling in the morning. It can be easily prepared by simply stirring hot or cold water in and tastes lovely without any additional flavor enhancers! The ingredients are freeze-dried separately to keep them tasting very fresh. Contents: Rye flakes, skim milk powder, vegetable fat , apple [12 %], sugar, salt, cinnamon.